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Shadow work prompts for beginners1/19/2024 ![]() Here I’ve provided 100 days of shadow work prompts so that you can work through one at a time during your journal practise. 100 days of shadow work prompts for beginners I have some shadow work worksheets for you totally free via the signup form below to get you started. It helps us learn about who we REALLY are as people, grow, and reach true self-acceptance.įiguring out how to recognise, process, and work on my shadow traits going forward is now one of my most crucial parts of self-care. Shadow work is ultimately deep-diving into your own toxic traits and why they came about. Humans aren’t perfect and we should never stop learning, especially about ourselves. Saying all this: Learning about who you are as a person – warts and all – as well as how you’ve acquired your toxic traits and how to work through them is SO rewarding and useful.Įventually, the goal is for you to learn to forgive yourself for your shadow traits, come to realise why you have these less desirable attributes, accept the sides of yourself that you might have kept hidden in the past, and move into a much happier, more accepting mindset. This was a tough pill for me to swallow, but that’s for me to unpack during my own shadow work. ![]() You finally realise that the people who raised you are also human and also have their own shadow selves. Thinking about our upbringing, environment growing up, trauma, and parents’ impact on our entire being because of their own toxic traits is also an immensely humbling experience. Our shadow self usually begins to develop in childhood when we’re especially susceptible to soaking up the attitudes and energies of our environment, as well as experience trauma that we’re not yet equipped to deal with. Shadow work is basically a deep-dive – usually through meditation and journaling – into what makes us tick and why.
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